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CrossFit ATP

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November 3, 2021

Wednesday 11/03/2021

Workout Of the Day

Strength Of the Day

Floating Deadlift
6x4

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
T2B
Burpee

Post Times, Weights, and Words of Wisdom to BTWB

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