Up Coming Gym Events
November 18 (Saturday 6 to ...)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!
Whiteboard Of the Day
We have a fun chipper-style workout today!
Challenge yourself to push the pace on the erg and then expect the barbell to feel a little heavier than you might hope.
The barbell and DB loading should allow you to perform at least 10 reps at a time.
Challenge yourself to keep moving, limiting rest. Once you are done, you are done!
Prior to starting the workout, we will work on building up to a heavy set of overhead squats from the floor.
Strength Of the Day
EMOM 6:
5 overhead squats
– From the floor.
– Build in load.
Metcon Of the Day
For time:
50-calorie row
50 overhead squats (65/95 lb)
50 alternating DB snatches (35/50 lb)
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