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CrossFit ATP

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November 1, 2023

Wednesday 11/01/2023

Up Coming Gym Events

November 18 (Saturday 6 to ...)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!

Whiteboard Of the Day

We have a fun chipper-style workout today!

Challenge yourself to push the pace on the erg and then expect the barbell to feel a little heavier than you might hope.

The barbell and DB loading should allow you to perform at least 10 reps at a time.

Challenge yourself to keep moving, limiting rest. Once you are done, you are done!

Prior to starting the workout, we will work on building up to a heavy set of overhead squats from the floor.

Strength Of the Day

EMOM 6:
5 overhead squats
– From the floor.
– Build in load.

Metcon Of the Day

For time:
50-calorie row
50 overhead squats (65/95 lb)
50 alternating DB snatches (35/50 lb)

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