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CrossFit ATP


October 27, 2020

Wednesday 10/28/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
"Train like an athlete, Eat like an athlete, Look like an athlete!"

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Strict Pull Up**
**Score keep separate counts if you change type of strict pull up

Metcon Of the Day

(partition at will)
50 Power Cleans
50 T2B
50 Burpees *
50 Box Jumps*
*May be combined to burpee box jump if you are feeling froggy

Post Times, Loads, and Words of Wisdom to Comments

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