Up Coming Gym Events
November 18 (Saturday 6 to ?)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!
HEAVY DAY!!
SKILLS
Strength Of the Day
Every 1:30 for 20 rounds:
1 power clean
1 squat clean
1 front squat
Perform all three movements as a complex. Start light and add load every other round.
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