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CrossFit ATP

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October 23, 2018

Wednesday 10/24/2018

Wednesday (TODAY) Lunch WOD at 1pm. Thursday & Friday will be the normal 12noon.

STRENGTH

FS4x7

ACCESSORY

Scap Pulls + Pause4x4

METCON

FT21-15-9HPC (75/45)(95/65)BOB
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