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CrossFit ATP


October 21, 2020

Wednesday 10/21/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
"Train like an athlete, Eat like an athlete, Look like an athlete!"

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Dead Lift

Metcon Of the Day

10 Unilateral DB Thrusters
10 Single DB Burpee Box Over
10 Alternating DB Snatches

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