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CrossFit ATP

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October 20, 2021

Wednesday 10/20/2021

Workout Of the Day 

Strength Of the Day

Push Press
7-7-7-7-ME

Metcon Of the Day

In 10 Minutes:
21-15-9
Hang Power Snatch (75/55)
Push Press
Then, With remaining time:
AMRAP
5 HRPU
5 AMSU

Post Times, Weights, and Words of Wisdom to BTWB

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