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CrossFit ATP
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October 17, 2018
Wednesday 10/17/2018
LUNCH WOD WILL BE AT 1pm Today
Bring-A-FriendWODThis Thursday During 6:30pm WODBring-A-Friend WODs are different than the regularly programmed WODs in that they do not require any previous CrossFit experience. They are fun low skill WODs that are a great opportunity to bring a friend or loved one to box to workout with. We will meet up at 7:30 at Legion BrewingAll are welcome regardless of participation at the Bring-A-Friend WOD.
LUNCH WOD WILL BE AT 1pm TodaySTRENGTH
PP5x4
ACCESSORY
FT [10]30 Burpees30 Strict Pull UpsRX+ 50
METCON
FT21-15-9-6-3KBS (1.5/1)T2B
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