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CrossFit ATP

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October 13, 2021

Wednesday 10/13/2021

Workout Of the Day 

Strength Of the Day

Hang Power Clean
5x5

Accessory Of the Day

Glute Ham Raises
3x8

Metcon Of the Day

FT
21-15-9
Dead Lift
Cal Row

Post Times, Weights, and Words of Wisdom to BTWB

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