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CrossFit ATP


October 12, 2022

Wednesday 10/12/2022

fun fact its 2022 not 2020, oops

Workout Of the Day

Strength Of the Day

In [15] Minutes
(For Weight)
Hang Power Snatch
**Each weight can only be attempted 3 times max**

Metcon Of th e Day

400m Run
15 Heavy Clrusters*
400m Row
15 Heavy Thusters
400m Run
15 Heavy Power Cleans
400m Row
15 Deadlift

Post Times, Loads, Pictures and Words of Wisdom to BTW

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