SATURDAY
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
Up Coming Gym Events
October 14 (Saturday)
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
November 18 (Saturday 6-?)
FRIENDSGIVING 7.0!!!!
Our Biggest Event Every Year!
Strength Of the Day
We will focus on shoulder pressing strength tomorrow, today the purpose of the split jerk is to work on speed and explosiveness.
Split Jerk
1-1-1-1-1-1-1
(7x1)
Metcon Of the Day
3 rounds for time:
500m Row
15 Ball Slams (30/20)
5 DB Man Makers (50/35)
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