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CrossFit ATP

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October 8, 2019

Wednesday 10/09/2019

THIS SATURDAY (10/12)
12noon
N64 Mario Kart Showdown!
Mario Kart Masters & First Time Players Welcome
We will project a GIANT screen in the side gym
Alcohol & Dogs Welcome
BYOB & BYOD

Article:
Mechanical Engineer's Simple Running Hack is Fun and Increases Efficiency

STRENGTH

Hang Clean
7x2

ACCESSORY

AAMTAP 5
Wall Sit

METCON

FT
100 DU
75 WB
50 Pull Ups
25 Burpees

Post Times, Loads, and Words of Wisdom to Comments

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