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CrossFit ATP
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October 6, 2020
Tent WODsTuesday & Thursday 4:30pmWeather Permitting
Workout Of the Day
Strength Of the Day
Super Sets:Dead Lift5x5Eccentric Pull Up5x5
Metcon Of the Day
AMRAP 7n Clean & Jerks25 DU
Post Times, Loads, and Words of Wisdom to Comments
SATURDAY 07/05/2025
FRIDAY 07/04/2025
THURSDAY 07/03/2025
WEDNESDAY 07/02/2025
TUESDAY 07/01/2025
MONDAY 06/30/2025
SATURDAY 06/28/2025
FRIDAY 06/27/2025
THURSDAY 06/26/2025
WEDNESDAY 06/25/2025
TUESDAY 06/24/2025
MONDAY 06/23/2025
SATURDAY 06/21/2025
FRIDAY 06/20/2025
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SATURDAY 06/14/2025
FRIDAY 06/13/2025
THURSDAY 06/12/2025
WEDNESDAY 06/11/2025
TUESDAY 06/10/2025
MONDAY 06/09/2025
SATURDAY 06/07/2025
Coach Amanda
THURSDAY 06/05/2025
WEDNESDAY 06/04/2025
TUESDAY 06/03/2025
MONDAY 06/02/2025
SATURDAY 05/31/2025
FRIDAY 05/30/2025
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FRIDAY 05/16/2025
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FRIDAY 05/09/2025
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TUESDAY 05/06/2025
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FRIDAY 05/02/2025
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FRIDAY 04/25/2025
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WEDNESDAY 04/23/2025
TUESDAY 04/22/2025
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FRIDAY 04/18/2025
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TUESDAY 04/15/2025
MONDAY 04/14/2025
SATURDAY 04/12/2025
FRIDAY 04/11/2025
THURSDAY 04/10/2025
WEDNESDAY 04/09/2025
TUESDAY 04/08/2025
MONDAY 04/07/2025
SATURDAY 04/05/2025
FRIDAY 04/04/2025
THURSDAY 04/03/2025
WEDNESDAY 04/02/2025
TUESDAY 04/01/2025
MONDAY 03/31/2025
SATURDAY 03/29/2025
FRIDAY 03/28/2025
THURSDAY 03/27/2025
WEDNESDAY 03/26/2025
TUESDAY 03/25/2025
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FRIDAY 03/21/2025
THURSDAY 03/19/2025
WEDNESDAY 03/19/2025
TUESDAY 03/18/2025
MONDAY 03/17/2025
SATURDAY 03/15/2025
FRIDAY 03/14/2025
THURSDAY 03/13/2025
WEDNESDAY 03/12/2025
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