Workout Of the Day
Time Trial Of the Day
500m Row
AKA "the best workout our can get in 90 seconds"
Metcon Of the Day
AMRAP 7
7 Hand Release Push Ups
7 Burpee Slam Balls
Accessory Of the Day
Foam Rolllllllling
Post Times, Weights, and Words of Wisdom to BTWB
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