Workout Of the Day
Strength Of the Day
For Seconds
EMOM 10
Max Effort L-Sit
Metcon Of th e Day
USE YOUR OWN STRATEGY
AMRAP 20
**Partition each round at will**
1000m Row
200 Double Unders
50 KBS
50 DB Split Snatch
Post Times, Loads, Pictures and Words of Wisdom to BTW
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