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CrossFit ATP

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October 4, 2023

Wednesday 10/04/2023

DON'T FORGET!
Sign up for the workshop this weekend!

Up Coming Gym Events

October 7 (Saturday)
Charlotte Athlete Shoulder Workshop

October 14 (Saturday)
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
November 18 (Saturday 6-?)
FRIENDSGIVING 7.0!!!!
Our Biggest Event Every Year!

Challenge Of the Day

Inverted Body Weight Shift Control

Skill Of the Day

Moving in a inverted body position
KB Swings

Metcon Of the Day

ADVANCED

EMOM 12:
Even minutes: 20 KB swings (35/53 lb)
Odd minutes: max distance handstand walk (25 ft) segments

INTERMEDIATE

EMOM 12:
Even minutes: 20 KB swings (35/53 lb)
Odd minutes: max handstand shoulder taps on a wall

BEGINNER

EMOM 12:
Even minutes: 20 KB swings (18/26 lb)
Odd minutes: max plank shoulder taps

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