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CrossFit ATP

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October 2, 2019

Wednesday 10/02/2019

Crowders Mountain
Group Hike
THIS Sunday (9/06)
2:30pm Meet at Visitors Center
Bring Water, Weight Vests, Dogs, Friends, Family

STRENGTH

DL
6x2

ACCESSORY

KBS Skills

METCON

AMRAP 10
30 DU
15 KBS
10 Box Jumps

Post Times, Loads, and Words of Wisdom to Comments

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