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CrossFit ATP

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January 3, 2018

Wednesday 1/3/2018

Oh how things have changed since our first week open
Don't Forget 2018 Goal Setting--(Final week)text coach to find 10minutes to sit down and set goals for our 2018 challenge704-277-5878
CrossFit ATP's 1 YEAR ANNIVERSARY JANUARY 2nd!

Strength

Split Jerk6x2

Skill

Hand Stand Progression
Metcon
FT [10]50 BBO
then,
FT [10]50 Target Burpees
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