Blog Header Image

CrossFit ATP

   •    

January 17, 2018

Wednesday 1/17/2018

Happy 3rd Birthday to Rogue!
THE BOX WILL BE OPEN TOMORROWIF YOU CAN SAFELY GET TO THE BOX PLEASE JOIN US FOR SOME FUN!
Week 2 of our 4 week challenge series has started!For 5 days this week,make the conscious decision to replace one sugary food each day with a healthier more natural and less sugary option.

Strength

Split Jerk6x2

Skill

Ring Dip Skills
Metcon
AMRAP 155 WBC (20/14)10 WB (20/14)5 HPC (35% Clean)10 Thrusters (35% Clean)
Post Times, Loads, and Words of Wisdom to Comments

Continue reading