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CrossFit ATP
•
September 28, 2022
Workout Of the Day
Strength Of the Day
Deadlift5x3
Metcon Of th e Day
FT10-9-8-7-6-5-4-3-2-1Chest 2 Bar Pull UpBurpee Box Jump
Post Times, Loads, Pictures and Words of Wisdom to BTW
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Coach Amanda
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