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CrossFit ATP

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September 22, 2021

Wednesday 09/22/2021

Workout Of the Day 

Strength Of the Day-- Part 1

Squat Snatch
4x4
TNG

Strength Of the Day-- Part 2

Flower Pull Up Challenge

Metcon Of the Day

FT
9-15-21
T2B
Hang Power Clean

Post Times, Weights, and Words of Wisdom to BTWB

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