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CrossFit ATP
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September 21, 2022
Workout Of the Day
Agility Of the Day
Obstacles!!!!Each WOD will be different!
Metcon Of the Day
AMRAP 2525 Double Unders2 Burpees7 Kettlebell Swings5 Slam Balls10 SB Russian Twist
Post Times, Loads, Pictures and Words of Wisdom to BTW
MONDAY 08/18/2025
SATURDAY 08/16/2025
FRIDAY 08/14/2025
THURSDAY 08/14/2025
WEDNESDAY 08/13/2025
TUESDAY 08/12/2025
MONDAY 08/11/2025
SATURDAY 08/07/2025
FRIDAY 08/08/2025
THURSDAY 08/07/2025
WEDNESDAY 08/06/2025
TUESDAY 08/05/2025
MONDAY 08/04/2025
SATURDAY 08/02/2025
FRIDAY 08/01/2025
THURSDAY 07/31/2025
WEDNESDAY 07/30/2025
TUESDAY 07/29/2025
MONDAY 07/28/2025
SATURDAY 07/26/2025
FRIDAY 07/25/2025
THURSDAY 07/24/2025
WEDNESDAY 07/23/2025
TUESDAY 07/22/2025
MONDAY 07/21/2025
SATURDAY 07/19/2025
FRIDAY 07/18/2025
THURSDAY 07/17/2025
WEDNESDAY 07/16/2025
TUESDAY 07/15/2025
MONDAY 07/14/2025
SATURDAY 07/12/2025
FRIDAY 07/11/2025
THURSDAY 07/10/2025
WEDNESDAY 07/09/2025
TUESDAY 07/08/2025
MONDAY 07/07/2025
SATURDAY 07/05/2025
FRIDAY 07/04/2025
THURSDAY 07/03/2025
WEDNESDAY 07/02/2025
TUESDAY 07/01/2025
MONDAY 06/30/2025
SATURDAY 06/28/2025
FRIDAY 06/27/2025
THURSDAY 06/26/2025
WEDNESDAY 06/25/2025
TUESDAY 06/24/2025
MONDAY 06/23/2025
SATURDAY 06/21/2025
FRIDAY 06/20/2025
THURSDAY 06/19/2025
WEDNESDAY 06/18/2025
TUESDAY 06/17/2025
MONDAY 06/16/2025
SATURDAY 06/14/2025
FRIDAY 06/13/2025
THURSDAY 06/12/2025
WEDNESDAY 06/11/2025
TUESDAY 06/10/2025
MONDAY 06/09/2025
SATURDAY 06/07/2025
Coach Amanda
THURSDAY 06/05/2025
WEDNESDAY 06/04/2025
TUESDAY 06/03/2025
MONDAY 06/02/2025
SATURDAY 05/31/2025
FRIDAY 05/30/2025
THURSDAY 05/29/2025
WEDNESDAY 05/28/2025
TUESDAY 05/27/2025
MONDAY 05/26/2025
SATURDAY 05/24/2025
FRIDAY 05/23/2025
THURSDAY 05/22/2025
WEDNESDAY 05/21/2025
TUESDAY 05/20/2025
MONDAY 05/19/2025
SATURDAY 05/17/2025
FRIDAY 05/16/2025
THURSDAY 05/15/2025
WEDNESDAY 05/14/2025
TUESDAY 05/13/2025
MONDAY 05/12/2025
SATURDAY 05/10/2025
FRIDAY 05/09/2025
THURSDAY 05/08/2025
WEDNESDAY 05/07/2025
TUESDAY 05/06/2025
MONDAY 05/05/2025
SATURDAY 05/03/2025
FRIDAY 05/02/2025
THURSDAY 05/01/2025
WEDNESDAY 04/30/2025
TUESDAY 04/29/2025
MONDAY 04/28/2025
SATURDAY 04/26/2025
FRIDAY 04/25/2025
THURSDAY 04/24/2025
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