CrossFit ATP

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September 21, 2022

Wednesday 09/21/2020

Workout Of the Day

Agility Of the Day

Obstacles!!!!
Each WOD will be different!

Metcon Of the Day

AMRAP 25
25 Double Unders
2 Burpees
7 Kettlebell Swings
5 Slam Balls
10 SB Russian Twist

Post Times, Loads, Pictures and Words of Wisdom to BTW

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