Outdoor Workout Wednesday 5:30pm
NEXT WEEK
6am Canceled
GOING FORWARD
5:30am WOD
6:30am WOD
Workout Of the Day
Strength Of the Day
Dead Lift
6x4
Metcon Of the Day
AMRAP 14
10 Air Squats
8 AMSU
4 Burpee
2 Power Snatch
Post Times, Loads, and Words of Wisdom to Comments
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