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CrossFit ATP
•
September 15, 2021
Workout Of the Day
Strenght Of the Day
Hang Power Clean6x3
Accessory Of the Day
AAMTAP 5Bent Arm Hang
Metcon Of the Day
AMRAP 1120 DU10 KBS10 HPC (50-75% SOD)
Post Times, Weights, and Words of Wisdom to BTWB
FRIDAY 10/03/2025
THURSDAY 10/02/2025
WEDNESDAY 10/01/2025
TUESDAY 09/30/2025
MONDAY 09/29/2025
SATURDAY 09/27/2025
FRIDAY 09/26/2025
THURSDAY 09/25/2025
WEDNESDAY 09/24/2025
TUESDAY 09/23/2025
MONDAY 09/22/2025
FRIDAY 09/19/2025
THURSDAY 09/18/2025
WEDNESDAY 09/17/2025
TUESDAY 09/16/2025
MONDAY 09/15/2025
SATURDAY 09/13/2025
FRIDAY 09/12/2025
THURSDAY 09/11/2025
WEDNESDAY 09/10/2025
TUESDAY 09/09/2025
MONDAY 09/08/2025
SATURDAY 09/06/2025
FRIDAY 09/05/2025
THURSDAY 09/04/2025
WEDNESDAY 09/03/2025
TUESDAY 09/02/2025
MONDAY 09/01/2025
MONDAY 08/24/2025
SATURDAY 08/22/2025
FRIDAY 08/22/2025
THURSDAY 08/21/2025
WEDNESDAY 08/20/2025
TUESDAY 08/19/2025
MONDAY 08/18/2025
SATURDAY 08/16/2025
FRIDAY 08/14/2025
THURSDAY 08/14/2025
WEDNESDAY 08/13/2025
TUESDAY 08/12/2025
MONDAY 08/11/2025
SATURDAY 08/07/2025
FRIDAY 08/08/2025
THURSDAY 08/07/2025
WEDNESDAY 08/06/2025
TUESDAY 08/05/2025
MONDAY 08/04/2025
SATURDAY 08/02/2025
FRIDAY 08/01/2025
THURSDAY 07/31/2025
WEDNESDAY 07/30/2025
TUESDAY 07/29/2025
MONDAY 07/28/2025
SATURDAY 07/26/2025
FRIDAY 07/25/2025
THURSDAY 07/24/2025
WEDNESDAY 07/23/2025
TUESDAY 07/22/2025
MONDAY 07/21/2025
SATURDAY 07/19/2025
FRIDAY 07/18/2025
THURSDAY 07/17/2025
WEDNESDAY 07/16/2025
TUESDAY 07/15/2025
MONDAY 07/14/2025
SATURDAY 07/12/2025
FRIDAY 07/11/2025
THURSDAY 07/10/2025
WEDNESDAY 07/09/2025
TUESDAY 07/08/2025
MONDAY 07/07/2025
SATURDAY 07/05/2025
FRIDAY 07/04/2025
THURSDAY 07/03/2025
WEDNESDAY 07/02/2025
TUESDAY 07/01/2025
MONDAY 06/30/2025
SATURDAY 06/28/2025
FRIDAY 06/27/2025
THURSDAY 06/26/2025
WEDNESDAY 06/25/2025
TUESDAY 06/24/2025
MONDAY 06/23/2025
SATURDAY 06/21/2025
FRIDAY 06/20/2025
THURSDAY 06/19/2025
WEDNESDAY 06/18/2025
TUESDAY 06/17/2025
MONDAY 06/16/2025
SATURDAY 06/14/2025
FRIDAY 06/13/2025
THURSDAY 06/12/2025
WEDNESDAY 06/11/2025
TUESDAY 06/10/2025
MONDAY 06/09/2025
SATURDAY 06/07/2025
Coach Amanda
THURSDAY 06/05/2025
WEDNESDAY 06/04/2025
TUESDAY 06/03/2025