Hours & Athletic Club Hours Start Monday!
Details to gain 24 hour access ("Hybrid Access")
Soft Roll Out This Week
If you want hybrid club or hybrid CrossFit access talk to wade!
Whiteboard Of the Day
Today’s workout is a classic heavy day and an opportunity to move a little slower relative to the week.
You should all lift a heavy load relative to your capacity. If you know your best deadlift single, challenge yourself to hold a weight at or above 80% of your 1-rep max for each working set.
To keep everyone moving and resting at a consistent pace, we are going to perform each set of 3 on a 3:00 clock. This means you should have around 2:30 to rest before hitting your next set.
After the lifting session, we will focus on some bodyweight pressing and shoulder stability work.
Strength Of the Day
6 sets for load:
3 deadlifts
Accessory Of the Day
3 sets:
10 banded deadlifts
10 band pull-aparts
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