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Whiteboard Of the Day
RETEST!!!!!!
Today’s workout is a repeat of a classic CrossFit benchmark Grace that we saw last month.
Try to complete this one in 8:00 or less; select a light-to-moderate load, allowing you to cycle 7 touch-and-go reps in the warm-up and maintain “fast” singles in the workout.
This workout will be more metabolic than you want it to be; expect to be out of breath and your grip to become fatigued.
Set your strategy ahead of time. Will you go for a big unbroken set in the beginning and then see what happens? Will you perform singles from the start? The warm-up is an opportunity to practice different strategies and figure out what might work best for you.
Skill Of the Day
EMOM 8:
:20 crossover practice
Metcon Of the Day
EMOM 12:
Min. 1 | 6 strict pull-ups + 12 push-ups + 18 air squats
Min. 2 | Max-rep double-unders
Score is total reps.
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