**Labor Day Update:**
Gym will be CLOSED Friday, Saturday, & Monday
Workout Of the Day
Strength Of the Day
3x3
Concentric Truster
3x3
Eccentric Thruster
Metcon Of the Day
3RFT
400m Run
20 Box Over
30 Lunges
**weight vest welcome** ;)
Post Times, Loads, and Words of Wisdom to Comments
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