Workout Of the Day
Warm-up Of the Day
"The CrossFit Warm Up"
Sampson Stretch
Over Head Squat
Sit Up
Back Extension
Pull Up
Dip
Strength Of the Day
Push Press
5x7
Metcon Of the Day
FT
18-16-14-12-10-8-6-4-2
DB Box Step Up
DB OH Lunge
Post Times, Weights, and Words of Wisdom to BTWB
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