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CrossFit ATP

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August 31, 2022

Wednesday 08/31/2022

Workout Of the Day

Strength Of the Day

Hang Power Cleans
5x3

Metcon Of the Day

FT
10-*-9-*-8-*-7-*-6-*-5-*-4-*-3-*-2-*-1
Dead Lift
Toes-2-Bar
1 Bar Muscle Up

Post Times, Loads, Pictures and Words of Wisdom to BTW

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