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CrossFit ATP


August 30, 2023

Wednesday 08/30/2023

Whiteboard Of the Day

Today, we will tackle a 2-rep touch-and-go clean and jerk. Once the bar hits the floor, you must go right into your next rep without resting the bar on the floor.

Start with a relatively heavy load and hold that weight for 5 sets. Then if you are able, increase the load every 10:00. This should allow you to get heavy, but also focus on moving the attempt as crisply as possible.

Aim to begin your first set around 70% of your best clean and jerk.

Squat or power cleans, as well as push jerks or split jerks are acceptable today.

The touch-and-go approach will make this harder and won’t allow you to lift as heavy but will pay off in the long run.

Perform one set every 2:00, allowing at least 1:30 to rest between each set.

Strength Of the Day

Every 2:00 for 30:00:
2 clean and jerks
*Add load every 10:00*

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