Workout Of the Day
Strength Of the Day
Strict Press
5x3
Accessory Of the Day
Eccentric Bent Over Rows
(Pronated Grip)
3x10
Metcon Of the Day
4RFT
12 Hang Power Cleans
8 Burpees
6 Strict Pull Ups
(Add weight ad voluntatem)
Post Times, Weights, and Words of Wisdom to BTWB
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