Workout Of the Day
Strength Of the Day
EMOM 15
cycling intervals
Min 1: 20s Ring Support
Min 2: 20s Ring Hold in the Hole
Min 3: 40s Handstand Hold
Metcon Of the Day
FT
40-*-30-*-20-*-10-*
Alt DB Snatch
Alt Pistols
*200m Farms Jog*
Post Times, Loads, Pictures and Words of Wisdom to BTW
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