Stimulus Of the Day
30+ reps in the first AMRAP.
36+ reps in the second AMRAP.
84+ reps in the third AMRAP.
Loading and lower reps should allow for maintaining unbroken sets.
Whiteboard Of the Day
In today’s workout, each AMRAP builds off of the previous for a fun rep scheme we don’t see often.
Given the relatively short amount of time and small number of reps in each AMRAP, there should be no “gaming” of this workout. Push the pedal to the floor and try to get as many reps as possible.
Choose movement variations that allow you to keep moving and perform all sets unbroken.
The goal in the first AMRAP is to perform at least 30 reps.
The goal in the second AMRAP is to perform at least 3 rounds.
The goal in the third AMRAP is to perform at least 4 rounds.
Skill Of the Day
4 sets:
10 med-ball cleans
Strength Of the Day
For reps:
AMRAP 2:
Knees-to-elbows
Rest 1:00
AMRAP 4:
5 knees-to-elbows
7 wall-ball shots (14/20 lb) (9/10 ft)
Rest 2:00
AMRAP 6:
5 knees-to-elbows
7 wall-ball shots (14/20 lb) (9/10 ft)
9 box jump-overs (20/24 in)
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