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CrossFit ATP

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August 18, 2021

Wednesday 08/18/2021

Workout Of the Day

Strength Of the Day

Push Jerk
7x2
2-2-2-2-2-2-2

Skill Of the Day

Ring Dip Skills

Metcon Of the Day

AMRAP 8
4 Ring Dips
4 Burpee Box Jumps

=Post Times, Weights, and Words of Wisdom to BTWB-[0-p

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