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CrossFit ATP

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August 17, 2022

Wednesday 08/17/2022

Workout Of the Day

Strength Of the Day

Over Head Squat
4x4

Accessory Of the Day

GHD-Sit Up
Skill & Drill

Metcon Of the Day

AMRAP 8
10 Double Unders
1 Burpee Box Jump

Post Times, Loads, Pictures and Words of Wisdom to BTW

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