Reserve your spot via Zen Planner.
Workout Of the Day
**BRING A TOWEL**
Strength Of the Day
OHS
5x5
Metcon Of the Day
FT
12-9-6-3
Squat Snatch**
Burpee (Rx+ Burpee Pistol)
**Rx-A(135/95)
Rx-B(115/80)
Rx-C(95/65)
Rx-D(75/55)
Rx-E(55/35)
Post Times, Loads, and Words of Wisdom to Comments
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