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CrossFit ATP


August 9, 2023

Wednesday 08/09/2023

Stimulus Of the Day

Gymnasty workout designed to improve athletes' skills under fatigue.

This should be a sprint, though the handstand walk might slow things down as athletes fatigue.

Whiteboard Of the Day

Today’s gymnasty workout is designed to improve your skills under fatigue.

This high-skill gymnastics couplet uses the shoulders in a combination that will cause quick fatigue.

You should complete the handstand walks in under 1:00. If that’s not doable, spend 1:00 attempting the walk.

If you are on the verge of going RX’d, scale the movements so that you can keep moving while still working on building the skill.

Strength Of the Day

Push Jerk

Metcon Of the Day

5 rounds for time:
15 chest-to-bar pull-ups
25-ft handstand walk*
*Scaling: Bear Crawls, Rower Walks, Box Piked Walks

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