Stimulus Of the Day
Gymnasty workout designed to improve athletes' skills under fatigue.
This should be a sprint, though the handstand walk might slow things down as athletes fatigue.
Whiteboard Of the Day
Today’s gymnasty workout is designed to improve your skills under fatigue.
This high-skill gymnastics couplet uses the shoulders in a combination that will cause quick fatigue.
You should complete the handstand walks in under 1:00. If that’s not doable, spend 1:00 attempting the walk.
If you are on the verge of going RX’d, scale the movements so that you can keep moving while still working on building the skill.
Strength Of the Day
Push Jerk
4-4-4-4
4x4
Metcon Of the Day
5 rounds for time:
15 chest-to-bar pull-ups
25-ft handstand walk*
*Scaling: Bear Crawls, Rower Walks, Box Piked Walks
.jpg)
.png)
.jpg)
.png)
.png)
.png)
.png)
.JPG)
.JPG)
%202.JPG)
.jpg)
%20(1).jpg)