Don't Forget!
Reserve your spot via Zen Planner.
Workout Of the Day
Remember!
Mask Are Required Indoors
**BRING A TOWEL**
There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you
Strength Of the Day
Pendlay Row
3x5
Supinated Bent Over Row
3x5
Good Mornings
3x5
Metcon Of the Day
AMRAP 6
4 HPC
2 Burpees
Post Times, Loads, and Words of Wisdom to Comments
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