Workout Of the Day
Strength Of the Day
In 15 minutes Establish a max weight for the following complex:
2 Dead Lifts
1 Squat Clean
2 Dead Lifts
**without letting go of barbell or resting weight on the round, all reps must be touch and go**
Metcon Of the Day
AMRAP 12
10 Air Squats
10 AMSU
10 HRPU
1 Heavy Squat Clean
Post Times, Weights, and Words of Wisdom to BTWB
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