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CrossFit ATP

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July 27, 2022

Wednesday 07/27/2022

Workout Of the Day

Strength Of the Day

Front Squat
8x1 (~95% 1RM)

Metcon Of the Day

FT
15-10-5-10-15
Ring Dip
Power Clean

Post Times, Loads, Pictures and Words of Wisdom to BTW

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