Stimulus Of the Day
Runs in less than 4:00, bear crawl in 1:00-1:30, and moderately heavy KB swings in :45-1:00 in 1-2 sets each round.
Whiteboard Of the Day
Get ready for a midline workout that will test your stamina under fatigue from the longer runs.
Don’t let the bear crawl fool you; this is a tough movement. Try to maintain whatever variation you choose at the start of the workout and don’t let your hips gradually move higher as you fatigue.
Choose a KB load that you can move for no more than 2 sets each round.
Maintain a steady pace on the runs, keep moving, and have fun grinding this one out!
Strength Of the Day
Deadlifts
5x5
Metcon Of the Day
3 rounds for time:
Run 800 m
100-ft bear crawl (grizzly)
30 Russian KB swings (53/70 lb)
