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CrossFit ATP

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July 20, 2022

Wednesday 07/20/2022

Workout Of the Day

Strength Of the Day

Squat Clean
7x2
TNG

Metcon Of the Day

--Chipper--
FT
1000m Row
50 Wall Balls
50 OH WB Walking Lunges

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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