Reminder!
You MUST reserve your spot via Zen Planner.
If you can't make it cancel your reservation.
Workout Of the Day
Bring A Towel!
Strength Of the Day
At a Single Working Weight Perform:
4 Sets: 3 Push Press + 3 Push Jerks
1 Set: For Reps Max Effort Push Jerk
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Box Jumps
Kettle Bell Swing
Post Times, Loads, and Words of Wisdom to Comments
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