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CrossFit ATP


June 23, 2021

Wednesday 06/23/2021

For June:

For the month of June, CrossFit ATP will be offering every current and new member one FREE In-Body scan. The in-body is a medical grade body analyzer that very very accurately tell you how much muscle, fat, water and so on your body is made up of. To use the in body some preparation must be taken like not having eaten food or consumed coffee or alcohol in the previous 12 hours before a scan. Use of the in-body scanner will be by appointment only. Typically there will be a small fee associated with using it but in the month of June each member can get one free scan.

BTWB Update

Join the CrossFit ATP "Beyond The White Board" (BTWB) app Beta test, we will be switching to using this app to track workouts, lifts, and progress. You can even track body composition from In-Body scans (muscle mass and body fat) in the app too.

CrossFit ATP's BTWB join code is: ATP123

Workout Of the Day 

Time Trial Of the Day

1 Mile Run

Metcon Of the Day

40 KB Suitcase Lunges
30 KBS
20 T2B
10 Burpees
400m Run

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