Stimulus Of the Day
High volume, upper body bench pressing heavy day.
All sets should be at 70% or greater of athletes' 1-rep-max bench.
Build to a heavy set. Lift once every 5:00.
Whiteboard Of the Day
Higher rep heavy bench press day!
Start at a moderate load with your first working set and add small jumps in load across each set from there.
Remain wary of going too heavy too soon and failing reps mid-workout.
Partner up, encourage each other, and have fun today!
We’ll work through some L-sit skill work after the workout.
Metcon Of the Day
Bench Press
For load:
10-10-10-10-10:
Bench press
Accessory Of the Day
1 set:
Max-effort hanging L-sit hold
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