Reminder!
You MUST reserve your spot via Zen Planner!
If the class you want is full let Coach know.
Workout Of the Day
**Bring A Towel **
(to stand on if the rubber mats are wet)
Strength Of the Day
Hang Power Clean
5x3
Metcon Of the Day
BRING A TOWEL
AMRAP 9
3 Push Press
3 Hang Power Cleans
3 Dead Lifts
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