BTWB
Join the CrossFit ATP "Beyond The White Board" (BTWB)
CrossFit ATP's BTWB join code is: ATP123
Workout Of the Day
Skill Of the Day
Rope Climbs
Metcon Of the Day
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
"White"
5RFT
3 Rope Climbs
10 T2B
21 OH Plate Lunges
400m Run
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