Reminder!
You MUST reserve your spot via Zen Planner, if you are unable to do so contact coach so he can troubleshoot.
Bring EXTRA water & a Towel
Workout Of the Day
Strength Of the Day
Dead Lift
5x7
Metcon Of the Day
AMRAP 14
6 Single Arm Dumbbell Thrusters
6 Deficit Push Ups
6 Burpees
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