Workout Of the Day
Strength Of the Day
Super Sets
5x6 Dead Lift
5x5 Tempo Ring Row (5-5-5-1)
5x4 Scap Pulls + 1 second hold
Metcon Of the Day
FT [12]
50 Power Snatch (5/17 Weight or greater)
EMOM 5 box Jumps
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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