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Re-Opening Announcements
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Workout Of the Day
Warm Up
50 DU
40 Air Squats
30 Duck Squats
20 Sampson Stretches
10 Side Lunges
Strength Of the Day
Front Squat
4x8
Metcon Of the Day
AMRAP 10
10 KBS
5 Burpee Box Jumps
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